Free Admission – Open to Everyone
(Registration required)
About this event
In today's fast-paced world, our minds are constantly pulled in different directions.
Endless notifications, an overload of information, and the pressure to keep up leave us increasingly distracted. Even when life appears full and successful, our minds can feel overwhelmed, our emotions unsettled, and we may forget how to truly pause and rest.
In The Power of Awareness, world-renowned meditation teacher Yongey Mingyur Rinpoche will share how awareness can help us meet the challenges of modern life.
Rather than trying to eliminate distracting thoughts or control the mind, we can learn to relate to our thoughts and emotions with greater awareness, clarity, and ease.
In this talk, you will discover how to:
- Relate to thoughts with awareness instead of struggling against them
- Transform stress, difficult emotions, and distraction
- Cultivate greater inner stability and resilience in daily life
Awareness is not something we need to create—it is an innate quality we can rediscover. When we are no longer carried away by every thought, we can remain clear amid life's distractions and find greater stability, freedom, and wisdom within.
About Mingyur Rinpoche
Yongey Mingyur Rinpoche is a world-renowned meditation teacher, bestselling author, and TED speaker. Having personally overcome anxiety and panic attacks through meditation, he is known for making profound ancient wisdom practical and accessible for modern life.
His first book, The Joy of Living, debuted on the New York Times bestseller list and has been translated into more than twenty languages.
As the head of the Tergar Meditation Community, Mingyur Rinpoche guides students in more than thirty countries and leads meditation workshops and retreats around the world.