In-Person
About this event
Many of us like the idea of meditation, but struggle to find extra time, a quiet space, a fixed posture, or a peaceful state of mind to practice meditation. These often feel like real barriers to building a consistent practice and experiencing its benefits. But what if meditation didn’t actually require any of that? What if you could meditate right now, right here — exactly as you are?
For the first time in Tergar Asia, Mingyur Rinpoche will teach his newest program, Anytime Anywhere Meditation (AAM). In this program, Rinpoche condenses the essential meditation practices and offers simple yet profound guidance on how to bring meditation into daily life. The essence of AAM lies in the understanding that your true nature is already perfect. Meditation is not about fixing yourself — it’s about recognizing and being in this natural state of awareness, kindness and wisdom.
Rather than requiring special conditions, AAM shows how to meditate anytime, anywhere — while scrolling through your phone, attending meetings, drinking coffee, or navigating life’s ups and downs. Even difficult emotions become part of the path, not obstacles to avoid.
Whether you're new to meditation or a seasoned practitioner, AAM offers accessible and transformative instructions to deepen and enrich your practice. Meditation beginners will learn practical techniques to “meditate short time, many times.” Experienced practitioners will discover how AAM teachings dissolve the boundary between formal and informal practice, allowing meditation to become a natural, effortless part of daily life.
What is included in this event?
- Live teachings by Mingyur Rinpoche
- Full access to the Dorje Drolo Puja at Tergar Oselling Monastery.
- Meals: Lunch will be provided for all in-person participants during the retreat.
About Mingyur Rinpoche
Mingyur Rinpoche is a world-renowned meditation teacher with personal experience of anxiety and panic attacks, which he suffered from throughout his childhood and into his teenage years, when he learned to transform his panic through meditation.
Born in Nepal in 1975, Mingyur Rinpoche began to study meditation as a young boy with his father, Tulku Urgyen Rinpoche, himself a well-respected Buddhist teacher.
As the head of the Tergar Meditation Community, Mingyur Rinpoche supports groups of students in more than thirty countries, leading workshops around the world for new and returning students every year.