Tergar Asia 亞洲德噶
The Vision of Tergar Asia is to make the ancient practice of meditation accessible to the modern world.
亞洲德噶的願景是將古老的禪修練習介紹給予現今世界。 What does Tergar Asia focus on?
Established in 2010, Tergar Asia Foundation is the official Non-profit organization for Mingyur Rinpoche in Asia and focus on
- Popularize meditation
- Benefits all beings with Dharma
- Preserve lineage
- Actualize teachings 亞洲德噶專注於?
成立於 2010年，是 「詠給明就仁波切」 將古老的禪修練習介紹給現今社會的正式亞洲區非營利組織。亞洲德噶致力
- 普及禪修
- 以法利眾
- 守護傳承
- 實踐教導 Tergar Limited is a registered charitable institution, also known as Tergar Asia Foundation, Tergar Institute, Tergar Meditation Centre H.K., Tergar Patron Foundation.
德噶有限公司是一間註册慈善機構，也稱為亞洲德噶基金會、德噶學院、德噶香港禪修中心、德噶護關基金。
＃妙融法師的書寫實驗
＃就在明晚與您分享
2020年初，妙融法師進行了為期七個月的個人閉關，自出關前兩週起，開始執行每天固定「書寫」的實驗。
經過七百多天不間斷的「書寫」後，法師與我們分享她的確信：
「書寫，是幫助我們聞思修的必要工具。
書寫，能夠使聽聞深化讓修持有靈魂。
書寫，是我們與重要訊息互動的媒介。
書寫，是釐清思緒與內在對話的橋樑。
書寫，是提升觀察力與覺知力的利器。
書寫，能釋放大腦空間給予心靈出口。」
明天晚上，邀請您與我們一起聆聽法師珍貴的實驗心得🙏
✿ 禪修現場Meditation Scene座談會︱主題：不為寫，只為覺
✿ 與談人：妙融法師
✿ 日期：2022年5月19日 （週四）
✿ 時間：晚上 19:30 - 21:00（香港/台灣時間）
✿ 主辦單位：台灣德噶
✿ 連絡電話：02-2269-5749
✿ 語言：以中文進行，並另提供同步英文翻譯
🚩無須報名，座談將以Zoom方式進行並於19:15開放。
【 ZOOM 】https://us02web.zoom.us/j/85274725236?pwd=UUp5TjJpOXR2SzhZN1ZFdGZBdU5qZz09
ID: 852 7472 5236
密碼：272693
＃就在明晚與您分享
2020年初，妙融法師進行了為期七個月的個人閉關，自出關前兩週起，開始執行每天固定「書寫」的實驗。
經過七百多天不間斷的「書寫」後，法師與我們分享她的確信：
「書寫，是幫助我們聞思修的必要工具。
書寫，能夠使聽聞深化讓修持有靈魂。
書寫，是我們與重要訊息互動的媒介。
書寫，是釐清思緒與內在對話的橋樑。
書寫，是提升觀察力與覺知力的利器。
書寫，能釋放大腦空間給予心靈出口。」
明天晚上，邀請您與我們一起聆聽法師珍貴的實驗心得🙏
✿ 禪修現場Meditation Scene座談會︱主題：不為寫，只為覺
✿ 與談人：妙融法師
✿ 日期：2022年5月19日 （週四）
✿ 時間：晚上 19:30 - 21:00（香港/台灣時間）
✿ 主辦單位：台灣德噶
✿ 連絡電話：02-2269-5749
✿ 語言：以中文進行，並另提供同步英文翻譯
🚩無須報名，座談將以Zoom方式進行並於19:15開放。
【 ZOOM 】https://us02web.zoom.us/j/85274725236?pwd=UUp5TjJpOXR2SzhZN1ZFdGZBdU5qZz09
ID: 852 7472 5236
密碼：272693
From the start of 2020, Tsunma Miaorong entered a seven-month long retreat. A fortnight before the closing of the retreat, she began a daily writing experiment.
After more than 700 uninterrupted days of keeping to a daily writing practice, Tsunma shared her newfound conviction in the practice:
“Writing is an essential tool that helps us listen, contemplate, and meditate.
Writing deepens our listening and gives our practice soul.
Writing is a medium through which we can interact with important information.
Writing is a bridge that helps clarify our thoughts and inner dialogue.
Writing elevates the sharpness of our observation and awareness.
Writing can free up space in our brain, so there is room for our spirit to be let out.”
On the evening of 19 May, (Thursday), we invite you to come listen to Tsunma speak on the precious learning she has gleaned from this writing experiment.
✿ Meditation Scene ︱ Topic: Writing for Awareness
✿ Keynote speaker：Tsunma Miaorong
✿ Date: 19, May, 2022 (THU)
✿ Time: 19:30 - 21:00 (Hongkong/Taiwan time)
✿ Organiser：Tergar Taiwan
✿ Language:：The forum will be conducted in Chinese with simultaneous interpretation in English.
🚩Registration is not required. The forum will be conducted by Zoom and open at 19:15.
【 ZOOM 】https://us02web.zoom.us/j/85274725236?pwd=UUp5TjJpOXR2SzhZN1ZFdGZBdU5qZz09
ID：852 7472 5236
Passcode：272693
After more than 700 uninterrupted days of keeping to a daily writing practice, Tsunma shared her newfound conviction in the practice:
“Writing is an essential tool that helps us listen, contemplate, and meditate.
Writing deepens our listening and gives our practice soul.
Writing is a medium through which we can interact with important information.
Writing is a bridge that helps clarify our thoughts and inner dialogue.
Writing elevates the sharpness of our observation and awareness.
Writing can free up space in our brain, so there is room for our spirit to be let out.”
On the evening of 19 May, (Thursday), we invite you to come listen to Tsunma speak on the precious learning she has gleaned from this writing experiment.
✿ Meditation Scene ︱ Topic: Writing for Awareness
✿ Keynote speaker：Tsunma Miaorong
✿ Date: 19, May, 2022 (THU)
✿ Time: 19:30 - 21:00 (Hongkong/Taiwan time)
✿ Organiser：Tergar Taiwan
✿ Language:：The forum will be conducted in Chinese with simultaneous interpretation in English.
🚩Registration is not required. The forum will be conducted by Zoom and open at 19:15.
【 ZOOM 】https://us02web.zoom.us/j/85274725236?pwd=UUp5TjJpOXR2SzhZN1ZFdGZBdU5qZz09
ID：852 7472 5236
Passcode：272693
Without the practice of writing, the passing of each day would be like a return to naught—growth can hardly accumulate and be sustained. – Tsunma Miaorong
Meditation Scene : “Writing for Awareness”
In your daily life, are you aware of what little progress you might make? Or do you pass each day like one wearing a pair of fogged up glasses, muddling along every day like a robot?
From the start of 2020, Tsunma Miaorong entered a seven-month long retreat. A fortnight before the closing of the retreat, she began a daily writing experiment.
After more than 700 uninterrupted days of keeping to a daily writing practice, Tsunma shared her newfound conviction in the practice:
“Writing is an essential tool that helps us listen, contemplate, and meditate.
Writing deepens our listening and gives our practice soul.
Writing is a medium through which we can interact with important information.
Writing is a bridge that helps clarify our thoughts and inner dialogue.
Writing elevates the sharpness of our observation and awareness.
Writing can free up space in our brain, so there is room for our spirit to be let out.”
It is but the forming of a small habit, yet because of it, each seemingly ordinary day has become a richer and more profound mark of growth.
On the evening of 19 May, (Thursday), we invite you to come listen to Tsunma speak on the precious learning she has gleaned from this writing experiment.
✿ Meditation Scene ︱ Topic: Writing for Awareness
✿ Keynote speaker：Tsunma Miaorong
✿ Date: 19, May, 2022 (THU)
✿ Time: 19:30 - 21:00 (Hongkong/Taiwan time)
✿ Organiser：Tergar Taiwan
✿ Language:：The forum will be conducted in Chinese with simultaneous interpretation in English.
🚩Registration is not required. The forum will be conducted by Zoom and open at 19:15.
【 ZOOM 】https://us02web.zoom.us/j/85274725236?pwd=UUp5TjJpOXR2SzhZN1ZFdGZBdU5qZz09
ID：852 7472 5236
Passcode：272693
Meditation Scene : “Writing for Awareness”
In your daily life, are you aware of what little progress you might make? Or do you pass each day like one wearing a pair of fogged up glasses, muddling along every day like a robot?
From the start of 2020, Tsunma Miaorong entered a seven-month long retreat. A fortnight before the closing of the retreat, she began a daily writing experiment.
After more than 700 uninterrupted days of keeping to a daily writing practice, Tsunma shared her newfound conviction in the practice:
“Writing is an essential tool that helps us listen, contemplate, and meditate.
Writing deepens our listening and gives our practice soul.
Writing is a medium through which we can interact with important information.
Writing is a bridge that helps clarify our thoughts and inner dialogue.
Writing elevates the sharpness of our observation and awareness.
Writing can free up space in our brain, so there is room for our spirit to be let out.”
It is but the forming of a small habit, yet because of it, each seemingly ordinary day has become a richer and more profound mark of growth.
On the evening of 19 May, (Thursday), we invite you to come listen to Tsunma speak on the precious learning she has gleaned from this writing experiment.
✿ Meditation Scene ︱ Topic: Writing for Awareness
✿ Keynote speaker：Tsunma Miaorong
✿ Date: 19, May, 2022 (THU)
✿ Time: 19:30 - 21:00 (Hongkong/Taiwan time)
✿ Organiser：Tergar Taiwan
✿ Language:：The forum will be conducted in Chinese with simultaneous interpretation in English.
🚩Registration is not required. The forum will be conducted by Zoom and open at 19:15.
【 ZOOM 】https://us02web.zoom.us/j/85274725236?pwd=UUp5TjJpOXR2SzhZN1ZFdGZBdU5qZz09
ID：852 7472 5236
Passcode：272693
如果沒有透過「書寫」的練習，每天就如同歸零般，很難將成長有效地累積延續—— 妙融法師
禪修現場Meditation Scene座談會︱主題：不為寫，只為覺
在日復一日的生活中，你是否能察覺自己每天微小的進步？或像是戴上霧濛濛的眼鏡，猶如機器人渾噩地度過每一天？
2020年初，妙融法師進行了為期七個月的個人閉關，自出關前兩週起，開始執行每天固定「書寫」的實驗。
經過七百多天不間斷的「書寫」後，法師與我們分享她的確信：
「書寫，是幫助我們聞思修的必要工具。
書寫，能夠使聽聞深化讓修持有靈魂。
書寫，是我們與重要訊息互動的媒介。
書寫，是釐清思緒與內在對話的橋樑。
書寫，是提升觀察力與覺知力的利器。
書寫，能釋放大腦空間給予心靈出口。」
一個小小習慣的養成，竟能讓每個看似平凡的日子，刻畫出更豐富深邃的成長軌跡。
5/19週四晚上，邀請您與我們一起聆聽法師珍貴的實驗心得🙏
✿ 禪修現場Meditation Scene座談會︱主題：不為寫，只為覺
✿ 與談人：妙融法師
✿ 日期：2022年5月19日 （週四）
✿ 時間：晚上 19:30 - 21:00（香港/台灣時間）
✿ 主辦單位：台灣德噶
✿ 連絡電話：02-2269-5749
✿ 語言：以中文進行，並另提供同步英文翻譯
🚩無須報名，座談將以Zoom方式進行並於19:15開放。
【 ZOOM 】https://us02web.zoom.us/j/85274725236?pwd=UUp5TjJpOXR2SzhZN1ZFdGZBdU5qZz09
ID: 852 7472 5236
密碼：272693
禪修現場Meditation Scene座談會︱主題：不為寫，只為覺
在日復一日的生活中，你是否能察覺自己每天微小的進步？或像是戴上霧濛濛的眼鏡，猶如機器人渾噩地度過每一天？
2020年初，妙融法師進行了為期七個月的個人閉關，自出關前兩週起，開始執行每天固定「書寫」的實驗。
經過七百多天不間斷的「書寫」後，法師與我們分享她的確信：
「書寫，是幫助我們聞思修的必要工具。
書寫，能夠使聽聞深化讓修持有靈魂。
書寫，是我們與重要訊息互動的媒介。
書寫，是釐清思緒與內在對話的橋樑。
書寫，是提升觀察力與覺知力的利器。
書寫，能釋放大腦空間給予心靈出口。」
一個小小習慣的養成，竟能讓每個看似平凡的日子，刻畫出更豐富深邃的成長軌跡。
5/19週四晚上，邀請您與我們一起聆聽法師珍貴的實驗心得🙏
✿ 禪修現場Meditation Scene座談會︱主題：不為寫，只為覺
✿ 與談人：妙融法師
✿ 日期：2022年5月19日 （週四）
✿ 時間：晚上 19:30 - 21:00（香港/台灣時間）
✿ 主辦單位：台灣德噶
✿ 連絡電話：02-2269-5749
✿ 語言：以中文進行，並另提供同步英文翻譯
🚩無須報名，座談將以Zoom方式進行並於19:15開放。
【 ZOOM 】https://us02web.zoom.us/j/85274725236?pwd=UUp5TjJpOXR2SzhZN1ZFdGZBdU5qZz09
ID: 852 7472 5236
密碼：272693
