Tergar Asia 亞洲德噶

The Vision of Tergar Asia is to make the ancient practice of meditation accessible to the modern world. 亞洲德噶的願景是將古老的禪修練習介紹給予現今世界。 What does Tergar Asia focus on? Established in 2010, Tergar Asia Foundation is the official Non-profit organization for Mingyur Rinpoche in Asia and focus on - Popularize meditation - Benefits all beings with Dharma - Preserve lineage - Actualize teachings 亞洲德噶專注於? 成立於 2010年,是 「詠給明就仁波切」 將古老的禪修練習介紹給現今社會的正式亞洲區非營利組織。亞洲德噶致力 - 普及禪修 - 以法利眾 - 守護傳承 - 實踐教導 Tergar Limited is a registered charitable institution, also known as Tergar Asia Foundation, Tergar Institute, Tergar Meditation Centre H.K., Tergar Patron Foundation. 德噶有限公司是一間註册慈善機構,也稱為亞洲德噶基金會、德噶學院、德噶香港禪修中心、德噶護關基金。
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶November 20
#2022亞洲德噶年度年度閉關 #了義大手印祈願文閉關課程報名開跑
了義大手印祈願文
12月2-5日
此次閉關課程,將由我們尊貴的上師詠給·明就仁波切以【了義大手印祈願文】為法本,親自為我們直指心性
並做心性修持的教授。【了義大手印祈願文】是尊貴的第三世噶瑪巴讓炯多傑撰寫的,囊括了大手印傳承有關
見、修、行各方面的修持精髓,亦是噶瑪噶舉傳承最為珍貴的法教之一。
此次閉關課程共計四天,每天會有明就仁波切的親自教授以及亞洲德噶组織的帶領共修。
**報名資格更新!**
歡迎所有的人報名參加,部分時段(另見課程時間)上課要求為领受過德噶「解脫道」二階教學的學員。
11月19日開放報名!
請登入「亞洲德噶學習網頁」(learning.tergarasia.org) 報名參加課程,「了義大手印祈願文閉關課程」的教學影
片將安排兩個月的複習觀看。
了義大手印祈願閉關課程(課程時間):
https://www.tergarasia.org/online-zh-hant/2022-aspiration-of-the-mahamudra/?lang=zh-hant
學習網頁報名連結:https://learning.tergarasia.org/?lang=zh_tw
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶November 20
#2022TergarAsiaAnnualRetreat
The Aspiration of the Mahamudra of Definitive Meaning Retreat
Dec 2-5
In this retreat, our honorable guru Yongey Mingyur Rinpoche will use [The Aspiration of Mahamudra, the Definitive
Meaning] as the Dharma text, and will personally give us the Nature of Mind teaching and practice guidance. [The Aspiration
of Mahamudra, the Definitive Meaning] was written by the venerable third Karmapa Rangjung Dorje. It contains the essence
of Mahamudra lineage in all aspects of view, practice and conduct. It is also one of the most precious treasures of the Karma
Kagyu lineage.
The retreat will last for four days. Every day, there will be personal teaching from our honorable guru Mingyur Rinpoche and
group practices organized by Tergar Asia.
**Eligibility update!**
This retreat is open to all, but some of the sessions (see retreat time table) are open only to those who have
received Tergar’s Path of Liberation Level 2 teachings.
Registration opens on Nov 19!
Please log into TA Learning (learning.tergarasia.org) to register for the course.The recordings of The Aspiration of the
Mahamudra of Definitive Meaning Retreat will be available for 2 month for your review.
2022 ASPIRATION OF
THE MAHAMUDRA (CourseTime)
https://www.tergarasia.org/online/2022-aspiration-of-the-mahamudra/
Registration Link: https://learning.tergarasia.org/
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶November 13
第二十三屆尼泊爾噶舉祈願法會
第一天主法上師:詠給·明就仁波切
開示內容:岡波巴四法禪修指引
開示時間:2022年11月13日
9:00-11:30am(尼泊爾時間)
11:15- 13:45 (京、港、台、新、馬時間)
仁波切藏文教學,中丶英文翻譯

法会全程直播,
11 月13-15号
每天9:15- 19:15 京、港、台、新、馬時間。

Topic: 23rd Nepal Kagyu Monlam 第 23 屆尼泊爾噶舉祈願法會

Please click the link below to join the webinar 參加鏈接:

https://us02web.zoom.us/j/86021248212?pwd=ODZJZGxGSlRDdE0vci9TZ3gwTDhRUT09

會議 ID: 860 2124 8212

密碼 Passcode: 999000
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶November 7
2022亞洲德噶線上課程|開心禪一階第三堂開示摘要

主講:詠給・明就仁波切
日期:2022年11月6日 下午3:00(香港/台灣/北京時間)
中譯:Laura Qiu

▍如何與內在的天空連結?

這幾天我們學習的禪修技巧,都是有對境的,像是色相、聲音、氣味、味道、身體感受,包括呼吸禪修、默念禪修.....這些不同的禪修技巧也都是有對境的。

當我們想要與天空連結,最終我們會需要放下對境,學習如何與天空本身同在。

如何與內在的天空連結呢?有兩種方式:

一、有所緣禪修——透過雲朵與天空連結

當我們看到雲朵的時候,就知道那裡有著天空,因為沒有虛空就不會出現雲朵。

透過雲朵與天空連結,意謂著我們可以透過對境,和覺知產生連結。

色相、聲音、味道、身體感受,所有這些都猶如雲朵,透過知道對境、和對境同在,便能自動地和天空、覺知產生連結。


二、無所緣禪修(開放的覺知)——與天空本身同在

有兩個練習的步驟:

首先,不去做禪修,心就像平常一樣,自然地放鬆著。

打從小時候開始,大多數的時間,我們都沒有在禪修,所以不要去做禪修,對我們而言應該都很簡單。

那麼要如何放鬆的在著呢?

舉些例子:當你結束了一整週的工作,在週五的晚上,回到家或很舒適的地方,非常放鬆地攤在沙發上,大大的吐一口氣:哈~~結束了!真好!

或是在做完半小時的運動後,也或者是爬山登頂的時候。也有人說洗完澡、當小孩入睡的時候,都會有這樣的感受。

大家有類似的經驗嗎?可以把你們的答案分享在聊天室。

(學員分享:煮完一桌大餐後、解決一個困難的問題後、完成考試後,旅遊的時候、完成閉關後、賣掉股票後、虛驚一場後.......)

很好,謝謝大家,現在大家都知道如何做了,這是第一個步驟,不去做禪修、就只是放鬆,也不用擔心做對還是做錯,就只是像平常一樣、放鬆就好。


▍仁波切帶領「開放的覺知」禪修

接下來我們結合深呼吸來做練習,透過鼻子吸氣,屏住呼吸幾秒,再用嘴巴吐氣幾秒,接著自然的呼吸幾秒,再進行下一輪的呼吸。

請調整好禪修的坐姿,
想閉上雙眼是可以的(睜開眼睛也可以),

感受自己的身體......放鬆全身的肌肉......
感受身體的重量......

慢慢地吸氣......
屏住呼吸幾秒......
吐氣.......休息......
接著自然呼吸......

只是放鬆,如果無法放鬆也沒關係,允許自己無法放鬆......

再一次深吸一口氣…...
屏住呼吸......
吐氣......休息......
自然呼吸.......

(最後一次)

現在請慢慢地睜開眼睛.......
持續地放鬆身體和你的心.......


▍大秘密:不用禪修 就只是放鬆

大家感覺如何?有多少人覺得放鬆、平靜?

百分之95的同學都感到放鬆,這樣很好。百分之5的同學沒有感覺,沒有關係,因為我們有很多禪修方法,當你允許自己無法放鬆時,這其實就是一種放鬆了。

第一個步驟結束了,大家知道接下來的第二步驟是什麼嗎?

這裡有個大秘密,大家能夠保守秘密嗎?(開玩笑的)事實上在我的書上已經有了答案。

其實「開放的覺知」禪修已經做完了,沒有第二步驟。剛才大家所經歷的,就只是放鬆,不去做禪修,就是開放的覺知禪修。

所謂:無修就是最好的禪修。事實上,你不需要用什麼對境來禪修,因為沒有對境,對嗎?但同時你也沒有丟失,有一種放鬆的感受、一種在著的感受,還有一種當下的感受。

開放的覺知禪修,我們也稱作無所緣禪修,就只是讓覺知跟它自己同在,你沒有變成殭屍,也沒有變得無意識,有著一種當下的感受 ; 那裡有著覺知,你正在與覺知連結,但同時你也沒有運用任何對境在禪修,它是完全自然的。

念頭來也可以,離開了也可以,情緒來了又去,一切來來去去,你不需要去尋找它們。你也不需要特別去聽聲音,有聲音也好,沒有聲音也可以。

有一種在著、當下的感受,不是無意識的狀態,就僅僅是這樣!這是禪修非常重要的步驟,讓我們與天空的本身更靠近了。


(2022年 亞洲德噶線上課程 明就仁波切「開心禪一階」課程第三天開示摘要)
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶November 7
2022 Tergar Asia Online Retreat
Joy of Living (Level 1) - Excerpt for Day 3
Instructor : Yongey Mingyur Rinpoche
Date/Time : 6 November, 2022 / 3:00pm (Hong Kong/Taiwan/Beijing time)​​​


▍How to connect with the inner sky?

So far what we have learnt in the past two days are meditation techniques with an object: through seeing form with eyes, hearing sound with ears, then through smell, taste, and bodily sensation. Even for other meditation techniques such as breathing meditation or mental recitation - all these techniques have an object.

However, if we want to connect with the sky, eventually we need to let go of the object, and learn to be with the sky itself.

So how can we connect with the inner sky? There are two ways:

1. Meditation with object - to connect with the sky through cloud

When we see a cloud, we know there is the sky because it is impossible to have cloud without sky. Therefore, we can connect with the sky through cloud, which means to connect with awareness through an object.

All the forms, sounds, smells, tastes and bodily sensations are like clouds; by knowing the object, and be with the object, then automatically you are connecting with awareness.

2. Objectless meditation (open awareness meditation) – to be with the sky itself

How to practice objectless meditation? There are two steps:

First, there is no need to meditate. Just let your mind be normal and relax. I think we all know how not to meditate, right? It’s very easy, just like since childhood we are not meditating most of the time, right?

So, how do we “just relax and be”?

For example, after you completed a week’s work: maybe it’s around 5:00pm on Friday, you finished your work, left your workplace, returned home and rested on a nice couch: “Ah!”

Other examples will be like after finishing physical exercise for half an hour, or after hiking and reaching the top of a small mountain. Some said it’s like after taking a shower, or after the children went asleep: “Ah!”
Do you have similar experiences that you want to share? Please type in your examples in the chat box.

[Some of the participants’ responses were: after cooking a large meal, after solving a difficult problem, after taking an examination, during vacation, after retreat, after selling the stocks, after a false alarm…]

Very good. Thank you for your sharing. Now everyone knows how to do the first step. You don’t need to meditate, just relax; and you don’t have to worry whether you are doing it right or wrong. It’s like normal, you just relax.


▍Guided open awareness meditation by Rinpoche

Let’s do this with a deep breathing exercise. First, breathe in slowly through the nose, then hold your breath for a few seconds; then breathe out through the mouth, and rest for a few seconds; then return to normal breathing.

[Practice instructions]
− Please keep your meditation posture.
− If you want, you can close your eyes.
− Feel your body, and relax the muscles in your body…
− Feel the gravity in your body…
− Slowly breathe in…
− Hold your breath for a few seconds…
− Breathe out…and rest for a few seconds…
− Then natural breathing for a few breaths…
− Just relax. If you cannot relax, it’s also okay, allow that you cannot relax…
− Slowly breath in again…
− Hold your breath for a few seconds…
− Breathe out…and rest for a few seconds…
− Then natural breathing.
− [Last time]
− Now slowly open your eyes…
− Continue to relax your body and mind…


▍The big secret: no need to meditate and just relax

How was it? Poll question: how many of you feel a bit calm and relaxed?

95% of you feel calm and relaxed, wonderful; and 5% of you don’t. It doesn’t matter, we have many meditation techniques; and when you allow yourself that you cannot relax, that is a kind of relaxation too.

So the first step is finished. Do you know what is the second step?

There is a big secret here, but can you keep a secret? I’m just kidding – the answer was already written in my book.

Actually, the open awareness meditation is already finished. There is no second step. What you’ve practiced just now - just relax, no need to meditate - is the open awareness meditation.

That’s what we called “non-meditation is the best meditation.” In fact, you don’t need to meditate on anything, because there is no object, right? But at the same time, you are not lost: there is a sense of relaxation, a sense of being, a sense of presence.

The open awareness meditation is also we called as “objectless awareness meditation.” It is just awareness being with itself. You haven’t become a zombie, you are not unconscious; there is awareness, and you are connecting with awareness; but at the same time, you are not particularly meditating on any object. It is completely natural.

When thought comes, it’s okay; when thought goes, it’s also okay. Emotion can also come and go. Everything comes and goes, and you don’t even need to look for them. You don’t need to listen particularly for sound: if sound comes, it’s okay; if sound doesn’t come, it’s also okay.

There is a sense of being, a sense of presence, a sense of “just not unconscious.” That’s all! This is a very important step for meditation, which let us get closer to the sky itself.


(Excerpt from the teaching from Yongey Mingyur Rinpoche on day three of the 2022 Joy of Living Level (1) Online Retreat organized by Tergar Asia.)