Tergar Asia 亞洲德噶

明就仁波切2023年亞洲教學
德噶與您相約

親愛的朋友們，

我們很高興地宣布，仁波切今年將前往亞太地區的許多地方教學。請預留您的時間來參加這些寶貴的教學。

這是截至目前的課程時間表。由於這些活動由亞洲不同地區社群主辦，請留意當地組織團隊在臨近活動日期時發布的公告，了解詳細信息和如何報名的說明。

有些課程有嚴格的資格限制，報名前請提前瞭解清楚。

除非另有說明，否則時間表上各地活動都是實體活動。

仁波切將以英語授課，並翻譯成不同的語言。詳情將於稍後公佈。



尼泊爾德噶光明寺

亞洲德噶年度閉關——「六種中陰」
2023年8月3-6日

組織團隊：亞洲德噶
https://www.tergarasia.org/
https://www.facebook.com/TergarAsia/

香港

解脫道1-2階 *
2023年8月16-20日

白度母灌頂
2023年8月19日

公開教學：「不OK」也OK
2023年8月20日

公開教學（題目有待公佈）
2023年8月21日

組織團隊：香港德噶
https://www.facebook.com/tergarhongkong/

台灣

新中心開光暨21度母法會
2023年8月23日

公開教學：投資內在財富，成為富足的人
2023年8月23日

解脫道1-2階 *
2023年8月24-27日

白度母灌頂暨皈依
2023年8月24日

開心禪1階
2023年8月28-29日

公開教學：修心七要
2023年8月30日

組織團隊: 台灣德噶
https://www.tergar.org.tw/
https://www.facebook.com/tergartaiwan/


韓國

開心禪3階 *
2023年9月1-2日

開心禪1-2階
2023年9月3-6日

組織團隊: 韓國德噶
오픈채팅방 링크: http://bit.ly/tergarkorea

日本

隨時隨地禪修
2023年9月16-17日

公開教學（題目有待公佈）
2023年9月18日

大手印簡介
2023年9月18-19日

組織團隊: 日本德噶
https://peraichi.com/landing_pages/view/tergar-japan


泰國

公開教學（題目有待公佈）
開心禪1-2階

2023年9月21-25日（各教學的確定日期有待公佈）

組織團隊: 泰國德噶
https://www.facebook.com/tergar.thai

印尼

解脫道1-2階 *
2023年11月25-28日

公開教學（題目有待公佈）
2023年11月29日

組織團隊: 印尼德噶
https://www.facebook.com/TergarIndonesia/

澳洲

活動有待公佈
2023年12月1-7日

新加坡

解脫道1-2階 *
2023年12月12-15日

白度母灌頂
2023年12月15日

公開教學（題目有待公佈）
2023年12月16或17日

組織團隊: 新加坡德噶
https://www.facebook.com/tergar.singapore

馬來西亞

公開教學（題目有待公佈）
2023年12月23日

解脫道1-2階 *
2023年12月23-26日

開心禪1階
2023年12月27-28日

組織團隊: 馬來西亞德噶
https://www.facebook.com/tergarmalaysia

* 這活動有參加要求

Save the date!
Mingyur Rinpoche’s teachings in Asia in 2023

Dear friends,

We are delighted to announce that Rinpoche will travel to many places in the Asia-Pacific region this year to give teachings. Do mark your calendar and join us for these precious teachings.

Here is the schedule of events as of now. As these events are organized by different communities in Asia, please look out for the organizing team’s announcement nearer to the event date for detailed information and instructions on how to register.

Please note that some events have strict prerequisites.

Unless otherwise indicated, these are all in-person events.

Rinpoche will teach in English with translation into different languages. Details will be announced later.

Tergar Osel Ling, Nepal

Tergar Asia annual retreat: The Six Bardos
August 3-6, 2023

Organising team: Tergar Asia
https://www.tergarasia.org/
https://www.facebook.com/TergarAsia/

Hong Kong

Path of Liberation Levels 1-2 *
August 16-20, 2023

White Tara Empowerment
August 19, 2023

Public teaching: OK with “Not OK”
August 20, 2023

Public teaching II (topic to be announced)
August 21, 2023

Organising team: Tergar Hong Kong
https://www.facebook.com/tergarhongkong/

Taiwan

Inauguration of new centre and 21 Tara puja
August 23, 2023

Public teaching: Invest in Inner Wealth, Live in Abundant Contentment
August 23, 2023

Path of Liberation Levels 1-2 *
August 24-27, 2023

White Tara Empowerment and Refuge
August 24, 2023

Joy of Living Level 1
August 28-29, 2023

Public teaching: The Seven Points of Mind Training
August 30, 2023

Organising team: Tergar Taiwan
https://www.tergar.org.tw/
https://www.facebook.com/tergartaiwan/


Korea

Joy of Living Level 3 *
September 1-2, 2023

Joy of Living Levels 1-2
September 3-6, 2023

Organising team: Tergar Korea
오픈채팅방 링크: http://bit.ly/tergarkorea

Japan

Anytime, Anywhere Meditation
September 16-17, 2023

Public teaching (topic to be announced)
September 18, 2023

Introduction to Mahamudra
September 18-19, 2023

Organising team: Tergar Japan
https://peraichi.com/landing_pages/view/tergar-japan


Thailand

Public teaching (topic to be announced)
Joy of Living Levels 1-2

September 21-25, 2023 (actual dates of the two events to be announced later)

Organising team: Tergar Thai
https://www.facebook.com/tergar.thai


Indonesia

Path of Liberation Levels 1-2 *
November 25-28, 2023

Public teaching (topic to be announced)
November 29, 2023

Organising team: Tergar Indonesia
https://www.facebook.com/TergarIndonesia/


Australia

Program to be announced
December 1-7, 2023


Singapore

Path of Liberation Levels 1-2 *
December 12-15, 2023

White Tara Empowerment
December 15, 2023

Public teaching (topic to be announced)
December 16 or 17

Organising team: Tergar Singapore
https://www.facebook.com/tergar.singapore


Malaysia

Public teaching (topic to be announced)
December 23, 2023

Path of Liberation Levels 1-2
December 23-26, 2023

Joy of Living Levels 1
December 27-28, 2023

Organising team: Tergar Malaysia
https://www.facebook.com/tergarmalaysia

* This event has prerequisites

HAVE YOU EVER WANTED TO STUDY BUDDHIST TEACHINGS IN NEPAL?
•
Tergar Institute: Foundations of Buddhist Experience
September 20 – December 6, 2023
•
The Tergar Institute’s Foundations program presents the core of the Tibetan Buddhist tradition. It invites participants into intensive study and practice exploring the three pillars of the tradition: awareness, love and compassion, and wisdom. This course represents the first stage of our multi-year program that will be released later in 2023.
•
This course will include rigorous training in Buddhist meditation techniques, close study of traditional texts, and a variety of activities aimed at applying the teachings in real-world situations.
•
With accommodation and lessons taught in English at the Tergar Osel Ling Monastery in Kathmandu, Nepal this is a wonderful opportunity to learn from lineage teachers in a unique atmosphere.
•
For further details and to subscribe to the Tergar Institute newsletter
http://www.tergarinstitute.org/
•
#tergarinstitute #tergarosellingmonastery #buddhism #studybuddhism #mingyurrinpoche

“Mindfulness” and “meditation” have become omnipresent over the recent years.

But sadly, there are many popular yet wrong ideas about meditation. For instance, many people believe that in meditation, you’re supposed to think of nothing, and completely empty your mind; or that you have to concentrate really hard and never get distracted; or that you need to force yourself to enter a particular state of peace and calmness. As a result, many people, after trying meditation for a couple of times or even just hearing about these ideas, conclude that “This is too hard! I can’t do it! Maybe meditation is not my cup of tea.”

The idea of “mindfulness” originates from ancient meditation traditions. It’s exactly because most people lack enough understanding about meditation, so many wrong ideas exist, preventing people from enjoying the real benefits of meditation effortlessly.

So you may wonder — What really is meditation? What’s the origin of meditation? How is it different from mindfulness? How can its benefits be proven by modern science? How can these seemingly ancient meditation techniques benefit modern life?

In this public teaching, our beloved teacher Yongey Mingyur Rinpoche will answer the questions that many people want to know about.


2023 Tergar Asia Public Teaching – What Meditation Really Is

• Date and time: March 4, 5, 11, 12, 18, 19, 25, 26
20:30 - 22:00 (Beijing, Hong Kong, Taipei Time)
• Language: Rinpoche will teach in English. Translation will be available in Chinese Mandarin, Cantonese, Japanese, Korean, Vietnamese, Indonesian and Tai
• Teaching topics:
1. The Origin and Traditions of Meditation
2. The Common Misunderstandings of Meditation
3. Meditation and the Power of Aspiration
4. The Science of Meditation
5. Meditation and Working with Consciousness
6. Meditation in Modern Life
7. Meditation and Education
8. Some Words for the Practitioner

• Zoom Webinar Link: https://us02web.zoom.us/j/82937494669?pwd=a3dzZC9paTNzeFEzRUhsc1VwUndEZz09
Zoom ID: 829 3749 4669
​​Password: 733826

This program is open to all, free of charge. Anyone is welcome to join.

For more information, please visit -
https://www.tergarasia.org/asia-events/2023-what-meditation-really-is/

近幾年，“正念”、“冥想”變得無處不在。

但令人遺憾的是，市面上充斥著流行但是錯誤的觀念。比如，很多人認為冥想的時候，需要清空頭腦、什麼都不想，完全沒有念頭；或是要集中注意力、不能分心；或是要強迫自己進入一種平和、安靜的特定狀態。以至於很多人嘗試了幾次，或僅僅聽說這些觀念以後，就得出結論 — “這太難了！我做不到！可能它不適合我。”

其實當今流行的”正念”、“冥想”來源於古老的禪修傳統。正是因為多數人未能對禪修有深入的認識，導致這些錯誤觀念的產生，也就無法輕鬆地體驗到禪修真正的利益。

也許你會好奇 — 那麼到底什麼是禪修？禪修的起源又是什麼？禪修和正念冥想有何不同？禪修的好處可以被科學證明嗎？看似古老的禪修方法對現代生活有幫助嗎？

在這一次公開課中，尊贵的詠給·明就仁波切會就大家最想了解的問題給與教學。

2023 亞洲德噶公開課 — 禪修是什麼？
• 日期及時間：3月4, 5, 11, 12, 18, 19, 25, 26日（共8堂課）
晚上20:30 - 22:00（北京、香港、台北時間）
• 語言：仁波切將以英文教授。同時提供普通話、粵語、日語、韓語、越南語、印尼語和泰語翻譯。
• 課程內容：
1. 禪修的起源與傳承
2. 禪修與正念、冥想的區別及常見誤解
3. 禪修與念力、祈願的關係
4. 禪修與科學
5. 禪修與意識
6. 禪修的當代應用
7. 禪修與教育
8. 給禪修愛好者的一些話

• Zoom 課室連結: https://us02web.zoom.us/j/82937494669?pwd=a3dzZC9paTNzeFEzRUhsc1VwUndEZz09
ID: 829 3749 4669
​​密碼: 733826

此為免費公開課程，歡迎所有人士參加。


更多活動詳情，請點擊 -
https://www.tergarasia.org/asia-events-zh-tw/2023-what-meditation-really-is/?lang=zh-hant