Tergar Asia 亞洲德噶
The Vision of Tergar Asia is to make the ancient practice of meditation accessible to the modern world.
亞洲德噶的願景是將古老的禪修練習介紹給予現今世界。
What does Tergar Asia focus on?
Established in 2010, Tergar Asia Foundation is the official Non-profit organization for Mingyur Rinpoche in Asia and focus on
- Popularize meditation
- Benefits all beings with Dharma
- Preserve lineage
- Actualize teachings
亞洲德噶專注於?
成立於 2010年，是 「詠給明就仁波切」 將古老的禪修練習介紹給現今社會的正式亞洲區非營利組織。亞洲德噶致力
- 普及禪修
- 以法利眾
- 守護傳承
- 實踐教導
Tergar Limited is a registered charitable institution, also known as Tergar Asia Foundation, Tergar Institute, Tergar Meditation Centre H.K., Tergar Patron Foundation.
德噶有限公司是一間註册慈善機構，也稱為亞洲德噶基金會、德噶學院、德噶香港禪修中心、德噶護關基金。
Saga Dawa Celebration With Yongey Mingyur Rinpoche
Topic: Siddhartha Gautama's Great Discovery
About this Event
Saga Dawa is a very important time in the Buddhist calendar, marking the birth, enlightenment and parinirvana of Buddha Shakyamuni. It is typically celebrated for a whole month, with special significance given to the 15th lunar day, which this year falls on June 11. What better occasion to celebrate the Buddha's great discovery of the path to ultimate freedom, as vibrant today as it was more than 2,500 years ago, than with a special teaching by Mingyur Rinpoche?
Known as the month of merits, Saga Dawa is a time when the effects of our actions are said to be greatly multiplied. Buddhists around the world engage in increased acts of generosity, virtue, and compassion. We invite you to join us in honoring this profound day by turning our hearts and minds toward the Buddha’s timeless wisdom.
What is Included in this Event
Tergar Osel Ling Monastery sangha will lead participants in making a light offering. Please prepare a light that you can light up as an offering. It can be a candle, tealight, LED lamp or any other light that is appropriate.
The light offering prayer we will be using is available here:
English: https://www.lotsawahouse.org/indian-masters/atisha/light-offering-prayer
Chinese: https://www.kagyuoffice.org.tw/images/PDF/The_Lamp_Prayer.pdf
Date: June 11, 2025 (Wednesday)
Time: 13:00-15:00 Beijing / Hong Kong / Taiwan time
Language: Mingyur Rinpoche will teach in English, with Mandarin translation.
Translation languages in Zoom: Mandarin, Cantonese, Thai, Korean, Indonesian, Vietnamese, Japanese and Nepali.
Translation languages in YouTube Live: Teach in English, with Mandarin translation.
Zoom link: https://us02web.zoom.us/j/82329750309?pwd=3YzVEU2x2Oz8OIet7Yk12Ld1LRVrHl.1
Webinar ID: 823 2975 0309
Passcode: 409870
YouTube Live: https://www.youtube.com/live/hxFFE7clSsg
No registration required. Open to all.
Seats are limited in Zoom. First come, first served. Please join YouTube Live if possible, so that more friends who need simultaneous interpretation or can only use Zoom can participate.
Topic: Siddhartha Gautama's Great Discovery
About this Event
Saga Dawa is a very important time in the Buddhist calendar, marking the birth, enlightenment and parinirvana of Buddha Shakyamuni. It is typically celebrated for a whole month, with special significance given to the 15th lunar day, which this year falls on June 11. What better occasion to celebrate the Buddha's great discovery of the path to ultimate freedom, as vibrant today as it was more than 2,500 years ago, than with a special teaching by Mingyur Rinpoche?
Known as the month of merits, Saga Dawa is a time when the effects of our actions are said to be greatly multiplied. Buddhists around the world engage in increased acts of generosity, virtue, and compassion. We invite you to join us in honoring this profound day by turning our hearts and minds toward the Buddha’s timeless wisdom.
What is Included in this Event
Tergar Osel Ling Monastery sangha will lead participants in making a light offering. Please prepare a light that you can light up as an offering. It can be a candle, tealight, LED lamp or any other light that is appropriate.
The light offering prayer we will be using is available here:
English: https://www.lotsawahouse.org/indian-masters/atisha/light-offering-prayer
Chinese: https://www.kagyuoffice.org.tw/images/PDF/The_Lamp_Prayer.pdf
Date: June 11, 2025 (Wednesday)
Time: 13:00-15:00 Beijing / Hong Kong / Taiwan time
Language: Mingyur Rinpoche will teach in English, with Mandarin translation.
Translation languages in Zoom: Mandarin, Cantonese, Thai, Korean, Indonesian, Vietnamese, Japanese and Nepali.
Translation languages in YouTube Live: Teach in English, with Mandarin translation.
Zoom link: https://us02web.zoom.us/j/82329750309?pwd=3YzVEU2x2Oz8OIet7Yk12Ld1LRVrHl.1
Webinar ID: 823 2975 0309
Passcode: 409870
YouTube Live: https://www.youtube.com/live/hxFFE7clSsg
No registration required. Open to all.
Seats are limited in Zoom. First come, first served. Please join YouTube Live if possible, so that more friends who need simultaneous interpretation or can only use Zoom can participate.
「悉達多太子的偉大發現」與明就仁波切一同慶祝薩嘎達瓦節
主題：悉達多太子的偉大發現
活動簡介
薩嘎達瓦是佛教曆中極為重要的時節，紀念釋迦牟尼佛的誕生、成道與涅槃。整個月都是慶祝的期間，其中最殊勝的是藏曆十五日，今年落在6月11日。在這樣一個意義非凡的日子裡，我們邀請您參加明就仁波切的特別教學，一同慶祝佛陀的偉大發現——那條通往究竟解脫的道路，如今依然鮮活、生動，如同兩千五百多年前佛陀證悟時一樣。
薩嘎達瓦被稱為「功德月」，據說這段期間所造作的一切善行，其果報將大大增長。因此，世界各地的佛教徒都會在此時更加積極行持布施、持戒與慈悲。我們誠摯邀請您在這個殊勝的日子裡，將身心投入佛陀的智慧，與我們一同累積福德、啟發慈悲。
活動內容包括：
德噶光明寺的僧團將帶領參與者一起進行供燈儀式。請自行準備一盞可以點亮的燈作為供養，可以是蠟燭、小茶燈、LED燈，或任何合適的光源。
我們將誦持的點燈祈願文如下：
英文版：https://www.lotsawahouse.org/indian-masters/atisha/light-offering-prayer
中文版：https://www.kagyuoffice.org.tw/images/PDF/The_Lamp_Prayer.pdf
日期：2025年6月11日（星期三）
時間：下午1-3點 北京/香港/台灣時間
語言：明就仁波切將以英語授課，並配有普通話翻譯。
Zoom 的翻譯語言：英語、國語、粵語、泰語、印尼語、日語、韓語、越南語、尼泊爾語。
YouTube 直播的翻譯語言：以英語教學，附普通話翻譯。
Zoom連結: https://us02web.zoom.us/j/82329750309?pwd=3YzVEU2x2Oz8OIet7Yk12Ld1LRVrHl.1
網路研討會 ID：823 2975 0309
密碼：409870
YouTube直播：https://www.youtube.com/live/hxFFE7clSsg
無需報名，歡迎所有人參加。
Zoom 的座位有限。 先到先得。 如果可以的話請加入YouTube Live，以便成就更多需要同聲傳譯或只能使用Zoom的朋友參與。
主題：悉達多太子的偉大發現
活動簡介
薩嘎達瓦是佛教曆中極為重要的時節，紀念釋迦牟尼佛的誕生、成道與涅槃。整個月都是慶祝的期間，其中最殊勝的是藏曆十五日，今年落在6月11日。在這樣一個意義非凡的日子裡，我們邀請您參加明就仁波切的特別教學，一同慶祝佛陀的偉大發現——那條通往究竟解脫的道路，如今依然鮮活、生動，如同兩千五百多年前佛陀證悟時一樣。
薩嘎達瓦被稱為「功德月」，據說這段期間所造作的一切善行，其果報將大大增長。因此，世界各地的佛教徒都會在此時更加積極行持布施、持戒與慈悲。我們誠摯邀請您在這個殊勝的日子裡，將身心投入佛陀的智慧，與我們一同累積福德、啟發慈悲。
活動內容包括：
德噶光明寺的僧團將帶領參與者一起進行供燈儀式。請自行準備一盞可以點亮的燈作為供養，可以是蠟燭、小茶燈、LED燈，或任何合適的光源。
我們將誦持的點燈祈願文如下：
英文版：https://www.lotsawahouse.org/indian-masters/atisha/light-offering-prayer
中文版：https://www.kagyuoffice.org.tw/images/PDF/The_Lamp_Prayer.pdf
日期：2025年6月11日（星期三）
時間：下午1-3點 北京/香港/台灣時間
語言：明就仁波切將以英語授課，並配有普通話翻譯。
Zoom 的翻譯語言：英語、國語、粵語、泰語、印尼語、日語、韓語、越南語、尼泊爾語。
YouTube 直播的翻譯語言：以英語教學，附普通話翻譯。
Zoom連結: https://us02web.zoom.us/j/82329750309?pwd=3YzVEU2x2Oz8OIet7Yk12Ld1LRVrHl.1
網路研討會 ID：823 2975 0309
密碼：409870
YouTube直播：https://www.youtube.com/live/hxFFE7clSsg
無需報名，歡迎所有人參加。
Zoom 的座位有限。 先到先得。 如果可以的話請加入YouTube Live，以便成就更多需要同聲傳譯或只能使用Zoom的朋友參與。
Meet Yongey Mingyur Rinpoche — Lead Teacher of the 2025 Tergar Asia Annual Retreat
✨In a world full of noise and turmoil, there is a meditation master whose smile and wisdom have illuminated the hearts of countless people. At the 2025 Tergar Asia Annual Retreat, we are honored to once again follow Mingyur Rinpoche on a journey of awakening.
✨
Yongey Mingyur Rinpoche is one of the most respected meditation masters in contemporary Tibetan Buddhism. Known for his deep personal practice, warm and accessible teaching style, and innovative approach of integrating Buddhist wisdom with modern science, he has attracted hundreds of thousands of students worldwide.
Born in 1975 into a renowned Buddhist family in Nepal, Rinpoche is the son of the legendary meditation teacher Tulku Urgyen Rinpoche. He began meditation training from an early age, completing his first traditional three-year retreat at the age of 16. By his early 20s, he was already appointed as the retreat master of the Sherab Ling Monastery in India.
In addition to his deep training in traditional teachings such as Mahamudra and Dzogchen, Rinpoche has a life-long interest in neuroscience and psychology. He took part in a major study by Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin-Madison to explore the effects of meditation on the brain.
Rinpoche’s teaching style blends ancient wisdom with modern understanding, emphasizing the application of meditation in daily life to help people work with anxiety, fear, and other emotional challenges. His best-selling book The Joy of Living has been translated into more than 20 languages and widely read across the globe. He also founded the Tergar Meditation Community, which now has centers in over 30 countries and regions, with students across five continents.
In 2011, Rinpoche set aside all titles and roles to undertake a four-year wandering retreat, following in the footsteps of Milarepa. During this time, he faced a life-and-death challenge and experienced profound inner transformation. He later recounted this extraordinary journey in his book In Love with the World, sharing deep insights into the nature of life and mind.
Rinpoche’s teachings are widely cherished for his ability to convey profound Buddhist wisdom with humor and sincerity. He transforms complex principles into teachings that are accessible and practical for modern life, helping students cultivate awareness, compassion, and wisdom in their daily experience. Whether you are a beginner or an experienced practitioner, you will find inspiration and growth through his guidance.
#MingyurRinpoche #Meditation #BuddhistTeachings #Buddhism #TergarAsia #Meditationprogram #Retreat
✨In a world full of noise and turmoil, there is a meditation master whose smile and wisdom have illuminated the hearts of countless people. At the 2025 Tergar Asia Annual Retreat, we are honored to once again follow Mingyur Rinpoche on a journey of awakening.
✨
Yongey Mingyur Rinpoche is one of the most respected meditation masters in contemporary Tibetan Buddhism. Known for his deep personal practice, warm and accessible teaching style, and innovative approach of integrating Buddhist wisdom with modern science, he has attracted hundreds of thousands of students worldwide.
Born in 1975 into a renowned Buddhist family in Nepal, Rinpoche is the son of the legendary meditation teacher Tulku Urgyen Rinpoche. He began meditation training from an early age, completing his first traditional three-year retreat at the age of 16. By his early 20s, he was already appointed as the retreat master of the Sherab Ling Monastery in India.
In addition to his deep training in traditional teachings such as Mahamudra and Dzogchen, Rinpoche has a life-long interest in neuroscience and psychology. He took part in a major study by Waisman Laboratory for Brain Imaging and Behavior at the University of Wisconsin-Madison to explore the effects of meditation on the brain.
Rinpoche’s teaching style blends ancient wisdom with modern understanding, emphasizing the application of meditation in daily life to help people work with anxiety, fear, and other emotional challenges. His best-selling book The Joy of Living has been translated into more than 20 languages and widely read across the globe. He also founded the Tergar Meditation Community, which now has centers in over 30 countries and regions, with students across five continents.
In 2011, Rinpoche set aside all titles and roles to undertake a four-year wandering retreat, following in the footsteps of Milarepa. During this time, he faced a life-and-death challenge and experienced profound inner transformation. He later recounted this extraordinary journey in his book In Love with the World, sharing deep insights into the nature of life and mind.
Rinpoche’s teachings are widely cherished for his ability to convey profound Buddhist wisdom with humor and sincerity. He transforms complex principles into teachings that are accessible and practical for modern life, helping students cultivate awareness, compassion, and wisdom in their daily experience. Whether you are a beginner or an experienced practitioner, you will find inspiration and growth through his guidance.
#MingyurRinpoche #Meditation #BuddhistTeachings #Buddhism #TergarAsia #Meditationprogram #Retreat
認識明就仁波切 —— 2025亞洲德噶年度閉關主講上師
✨在這個紛擾不息的世界中，
有一位禪修大師，以笑容與智慧，照亮了無數人的內心。
2025年亞洲德噶年度閉關，
我們將有幸再次跟隨明就仁波切，走入覺醒的旅程。
✨
詠給明就仁波（Yongey Mingyur Rinpoche）是當代藏傳佛教中備受敬仰的禪修導師，以其深厚的修行、親切的教學風格，以及將佛法與現代科學相結合的創新方式，吸引了全球數十萬學員。
仁波切1975年出生於尼泊爾一個佛教世家，父親是著名的禪修大師祖古鄔金仁波切（Tulku Urgyen Rinpoche）。自幼開始學習禪修的他，16歲時便完成了首次的傳統三年閉關，20歲出頭時成為了印度智慧林（Sherab Ling Monastery）閉關中心的指導老師。
他不僅精通大手印（Mahamudra）和大圓滿（Dzogchen）等傳統法門，還對神經科學和心理學有學習和瞭解，曾參與美國威斯康辛大學的魏斯曼中心腦成像和行為學實驗室（Waisman Laboratory for Brain Imaging and Behavior）的研究，探索禪修對大腦的影響。
仁波切的教學風格融合了傳統佛法與現代科學，特別強調將禪修應用於日常生活中，幫助人們面對焦慮、恐懼等情緒問題。他的代表作《世界上最快樂的人》（The Joy of Living）被譯成二十多種語言，成為全球暢銷書。此外，他還創立了德噶禪修社群（Tergar Meditation Community），在全球超過30個國家和地區設有中心，學員遍及五大洲。
2011年，仁波切放下一切身份，展開了為期四年的雲遊閉關，體驗密勒日巴式的修行，此間經歷了生死邊緣的考驗，他將這段經歷放在了著作《歸零》（In Love with the World）中，分享了他深刻的生命體悟。
仁波切的課程之所以廣受歡迎，是因為他能以幽默、真誠的方式，將深奧的佛法智慧轉化為現代人易於理解和實踐的教導，幫助學員在日常生活中開展覺知、慈悲與智慧。無論是初學者還是資深修行者，都能從他的教導中獲得啟發與成長。
#明就仁波切 #禪修 #亞洲德噶 #禪修課程 #閉關
✨在這個紛擾不息的世界中，
有一位禪修大師，以笑容與智慧，照亮了無數人的內心。
2025年亞洲德噶年度閉關，
我們將有幸再次跟隨明就仁波切，走入覺醒的旅程。
✨
詠給明就仁波（Yongey Mingyur Rinpoche）是當代藏傳佛教中備受敬仰的禪修導師，以其深厚的修行、親切的教學風格，以及將佛法與現代科學相結合的創新方式，吸引了全球數十萬學員。
仁波切1975年出生於尼泊爾一個佛教世家，父親是著名的禪修大師祖古鄔金仁波切（Tulku Urgyen Rinpoche）。自幼開始學習禪修的他，16歲時便完成了首次的傳統三年閉關，20歲出頭時成為了印度智慧林（Sherab Ling Monastery）閉關中心的指導老師。
他不僅精通大手印（Mahamudra）和大圓滿（Dzogchen）等傳統法門，還對神經科學和心理學有學習和瞭解，曾參與美國威斯康辛大學的魏斯曼中心腦成像和行為學實驗室（Waisman Laboratory for Brain Imaging and Behavior）的研究，探索禪修對大腦的影響。
仁波切的教學風格融合了傳統佛法與現代科學，特別強調將禪修應用於日常生活中，幫助人們面對焦慮、恐懼等情緒問題。他的代表作《世界上最快樂的人》（The Joy of Living）被譯成二十多種語言，成為全球暢銷書。此外，他還創立了德噶禪修社群（Tergar Meditation Community），在全球超過30個國家和地區設有中心，學員遍及五大洲。
2011年，仁波切放下一切身份，展開了為期四年的雲遊閉關，體驗密勒日巴式的修行，此間經歷了生死邊緣的考驗，他將這段經歷放在了著作《歸零》（In Love with the World）中，分享了他深刻的生命體悟。
仁波切的課程之所以廣受歡迎，是因為他能以幽默、真誠的方式，將深奧的佛法智慧轉化為現代人易於理解和實踐的教導，幫助學員在日常生活中開展覺知、慈悲與智慧。無論是初學者還是資深修行者，都能從他的教導中獲得啟發與成長。
#明就仁波切 #禪修 #亞洲德噶 #禪修課程 #閉關
「開心禪」二階 -- 打開您的心 （線上課程）
開心禪二階, 仁波切將教導我們漸次地認識四無量心(慈悲喜捨)，並且依著不同的對象循序漸進，來拓展心的力量。 仁波切引導我們認出了覺知，修持和觀察對自己的愛，進而培養廣大無量的慈悲心、同理心。這些美好的特質，我們內在本來就俱有，無需靠外在的條件。
日期時間：6月21,22日，09:00-17:00（香港時間）
形式：播放明就仁波切最新的教學影片，輔導員帶領討論和練習
主講人/語言：明就仁波切英語教學，輔導員普通話帶領
帶領人：亞洲德噶輔導員
參加資格：已圓滿德噶「開心禪」一階課程及相應功課
費用：免費
籌辦單位：德噶中泰學習小組
報名鏈接:https://us02web.zoom.us/webinar/register/WN_dUAa4qShQeGUZwlIXHgK0g
報名截止日：6月20日，或額滿即止
開心禪二階, 仁波切將教導我們漸次地認識四無量心(慈悲喜捨)，並且依著不同的對象循序漸進，來拓展心的力量。 仁波切引導我們認出了覺知，修持和觀察對自己的愛，進而培養廣大無量的慈悲心、同理心。這些美好的特質，我們內在本來就俱有，無需靠外在的條件。
日期時間：6月21,22日，09:00-17:00（香港時間）
形式：播放明就仁波切最新的教學影片，輔導員帶領討論和練習
主講人/語言：明就仁波切英語教學，輔導員普通話帶領
帶領人：亞洲德噶輔導員
參加資格：已圓滿德噶「開心禪」一階課程及相應功課
費用：免費
籌辦單位：德噶中泰學習小組
報名鏈接:https://us02web.zoom.us/webinar/register/WN_dUAa4qShQeGUZwlIXHgK0g
報名截止日：6月20日，或額滿即止
「開心禪」一階 -- 平靜你的心（線上課程）
在這個資訊高度發展的時代，對於周遭的快速變化，有時會令人感到迷茫。禪修可以幫助我們安定自心，帶來平靜。讓心不再受外在持續的變化牽著走。
日期時間：5月24,25日，09:00-17:00（香港時間）
形式：播放明就仁波切最新的教學影片，輔導員帶領討論和練習
主講人/語言：明就仁波切英語教學，輔導員普通話帶領
帶領人：亞洲德噶輔導員
參加資格：無資格要求，歡迎所有人士報名參加
費用：免費
籌辦單位：德噶中泰學習小組
報名鏈接：https://us02web.zoom.us/webinar/register/WN_and_MpWbSW2lsxxADtRweA
報名截止日：5月23日，或額滿即止
在這個資訊高度發展的時代，對於周遭的快速變化，有時會令人感到迷茫。禪修可以幫助我們安定自心，帶來平靜。讓心不再受外在持續的變化牽著走。
日期時間：5月24,25日，09:00-17:00（香港時間）
形式：播放明就仁波切最新的教學影片，輔導員帶領討論和練習
主講人/語言：明就仁波切英語教學，輔導員普通話帶領
帶領人：亞洲德噶輔導員
參加資格：無資格要求，歡迎所有人士報名參加
費用：免費
籌辦單位：德噶中泰學習小組
報名鏈接：https://us02web.zoom.us/webinar/register/WN_and_MpWbSW2lsxxADtRweA
報名截止日：5月23日，或額滿即止
From May 1–5, 2025, Tergar Asia hosted the “Living, Dying, and In Between” retreat in Jakarta, Indonesia, welcoming around 250 participants. Guided by Mingyur Rinpoche’s video teachings and live sessions with Tzunma Miao Rong, participants explored the Six Bardos through contemplation and awareness practices—both seated and in movement. They engaged with each bardo stage and even “rehearsed” their own death, step by step, to gain a deeper understanding of the bardo process. With daily practice sessions, key-point reviews, and Q&A, the retreat unfolded smoothly. We thank all who contributed and look forward to continuing this path together.
2025年5月1日至5日，亞洲德噶在印尼雅加達舉辦了「閉關修中陰，生死之間好練習」禪修閉關，共有約250位學員參與。在明就仁波切的教學影片與妙融法師的現場引導下，學員透過觀修與覺知練習——包括靜坐與動中禪修——深入探索六種中陰的教法。他們逐一對應每一個中陰階段，甚至「排演」了自己的死亡過程，以更深入地理解臨終的歷程。每天的禪修、重點複習與問答交流使整體流程順利圓滿。感謝所有參與與付出的人士，讓我們繼續同行於修行之道。
2025年5月1日至5日，亞洲德噶在印尼雅加達舉辦了「閉關修中陰，生死之間好練習」禪修閉關，共有約250位學員參與。在明就仁波切的教學影片與妙融法師的現場引導下，學員透過觀修與覺知練習——包括靜坐與動中禪修——深入探索六種中陰的教法。他們逐一對應每一個中陰階段，甚至「排演」了自己的死亡過程，以更深入地理解臨終的歷程。每天的禪修、重點複習與問答交流使整體流程順利圓滿。感謝所有參與與付出的人士，讓我們繼續同行於修行之道。
2025 Tergar Asia Annual Retreat
with Mingyur Rinpoche
#MingyurRinpoche #Meditation #BuddhistTeachings #Buddhism #TergarAsia #Meditationprogram
with Mingyur Rinpoche
#MingyurRinpoche #Meditation #BuddhistTeachings #Buddhism #TergarAsia #Meditationprogram
