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Tergar Asia 亞洲德噶

What does Tergar Asia focus on? Established in 2010, Tergar Asia Foundation is the official Non-profit organization for Mingyur Rinpoche in Asia and focus on - Popularize meditation - Benefits all beings with Dharma - Preserve lineage - Actualize teachings 亞洲德噶專注於? 成立於 2010年,是 「詠給明就仁波切」 將古老的禪修練習介紹給現今社會的正式亞洲區非營利組織。亞洲德噶致力 - 普及禪修 - 以法利眾 - 守護傳承 - 實踐教導
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶Tergar Asia 亞洲德噶分享了 1 則帖子。Juli 16
[ 心靈健身房 💪 ] 系列影片 第七集

煩惱從生起到落下,每一個階段都有不同的處理方法,
無論是生氣、崩潰、嫉妒、傲慢......
面對負面情緒,通通可以用三種方法來處理。

本集影片,德噶寺首席堪布:堪布貢噶為我們點出許多人面對負面情緒的認知誤區。走出誤區,就能找到有效的擊破點,讓煩惱露出真面目!

#心靈健身房強健你心房

https://www.facebook.com/229088683851757/posts/2323397241087547/
Tergar Asia 亞洲德噶
台灣德噶專頁 Tergar Taiwan
[ 心靈健身房 💪 ] 系列影片 第七集 煩惱從生起到落下,每一個階段都有不同的處理方法, 無論是生氣、崩潰、嫉妒、傲慢...... 面對負面情緒,通通可以用三種方法來處理。 本集影片,德噶寺首席堪布:堪布貢噶為我們點出許多人面對負面情緒的認知誤區。走出誤區,就能找到有效的擊破點,讓煩惱露出真面目! #心靈健身房強健你心房
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶Juli 16
■Just relax versus Open awareness

How many of you have never attended the Joy of Living course, but you have fulfilled the requirement for joining the Path of Liberation retreat by having a daily meditation practice for a minimum of five years? As such, you may not have heard of "open awareness", which I am going to explain to you now because this is a very important practice for receiving the nature of mind teachings.

Open awareness is allowing your mind to "be as it is".

Let's try two practices. One is "just relax" and the other one is " open awareness".

First, you allow yourself to be "just as it is". Please note this is not the "open awareness" meditation, and so you just relax.

Let me give you some examples. The first one is, it is that kind of deep relaxation you feel just after physical exercise. Another one is "You've worked for a long hard day, and you have to squeeze into a jam-packed bus in order to go home. Eventually when you reach home, you lie onto the sofa and at last, you can finally relax." The third example is "You need to complete your one-hour meditation homework. It lasts so long... Ding! When you hear the bell rings, you know the practice is finally over and you feel so relaxed! Now you can really taste the meaning of a teaching in the classical meditation doctrine "Letting go of the meditation is more relaxing than the meditation itself."

Now, we shall practice "just relax" :

First, interlock your fingers forcefully and tightly together to make a fist. Then inhale deeply and hold your breath for a while.

Exhale, release your hands and breathe naturally. Relax and rest just like this for a few seconds. Just let your mind be as it is and be with it. You don't have to meditate. How nice!

Let's practice this one more time. Interlock your fingers tightly together, then inhale deeply and hold your breath for a while.

Release your hands, then breathe naturally.

How was it? Do you feel very relaxed? How many of you feel that this is more relaxing than meditation? I feel the same way too!

Next, let's practice "open awareness", which I am going to teach you now.

Actually, there is a big secret here. What is the big secret? It is "I've already taught you open awareness!" The "just relax" we did earlier is the "open awareness". This is what we have always said, that "Non meditation is the best meditation."

In the nature of mind teaching, it always says "Not lost, not meditating, and uncontrived." If you are not lost, then you don't need to meditate - Non distracted and non meditation. The third point is "uncontrived". Whatever the state of your mind, just be with that state - clarity is okay, non-clarity is okay; having thoughts is okay, not having thoughts is also okay. Just be with your mind.

(Excerpt from Mingyur Rinpoche's teachings on 10 Sep 2018 during the Tergar Asia 亞洲德噶 8 Days Retreat)
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶Juli 15
In this short video teaching, Mingyur Rinpoche discusses the practice of retreat and its importance on the spiritual path. Rinpoche tells how he became interested in retreat and how this ancient practice can help us connect with our indwelling basic goodness.

在視頻中, 仁波切討論了閉關的練習
實踐及其對心靈道上的重要性。 仁波切講述了他為什麼對閉關感興趣,以及這種古老的習俗如何幫助我們與內在本善良的聯繫。

https://www.youtube.com/watch?v=isFxymqPpTI

Video Source: Tergar International
Tergar Asia 亞洲德噶
The Importance of Retreat
In this short teaching, filmed near Sherab Ling Monastery in Northern India, Mingyur Rinpoche discusses the practice of retreat and its importance on the spi...
youtube.com
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶Tergar Asia 亞洲德噶和 Tergar Singapore 在一起。Juli 15
每一個轉變的時刻,
每一個改變的過程,
都是中陰。

此生中陰時:要認識與接受無常。
禪修中陰時:要認識與練習覺知。
睡夢中陰時:要覺知睡意認出夢。
臨終中陰時:要覺知自己在消融。
法性中陰時:要能認出自性光明。
投生中陰時:要能發願奔向淨土。

明就仁波切中陰課程摘要~

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