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Tergar Asia 亞洲德噶

What does Tergar Asia focus on? Established in 2010, Tergar Asia Foundation is the official Non-profit organization for Mingyur Rinpoche in Asia and focus on - Popularize meditation - Benefits all beings with Dharma - Preserve lineage - Actualize teachings 亞洲德噶專注於? 成立於 2010年,是 「詠給明就仁波切」 將古老的禪修練習介紹給現今社會的正式亞洲區非營利組織。亞洲德噶致力 - 普及禪修 - 以法利眾 - 守護傳承 - 實踐教導
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶Februari 28
Who is reading this right now?
Who’s having this experience?
It’s awareness. This awareness is who you are right now, in this very moment.

Let’s do a brief practice to experience this effortless awareness:
Before you read further, pause for a moment.
Let go of the doing for a moment and allow yourself to be.

Don’t meditate on the breath…just breathe.
Don’t meditate on sound…just listen.
Now don’t do anything. Just be here.

Whatever this moment holds for you, just experience it, as it is. Awareness itself is whole and complete. It’s always here and it can accommodate anything.

You can talk, you can move, you can even read, as you are right now.
All of this is happening within awareness.

~ Yongey Mingyur Rinpoche
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶Februari 27
#自心伏藏#明就仁波切365個觀心口訣

# 實踐善行

當我們在因果上運用菩提心,每個當下都是從輪迴轉向覺醒的機會 ,一但我們承諾要讓自己和他人都從輪迴的困惑中解脫 ,我們就必須實踐善行。

日常生活充滿了道德選項的抉擇,而我們必須對自己的選擇負責。

歡迎參加#明就仁波切#各地德噶開心襌課程#襌修#慈悲#智慧#覺知 #WelcometojoinJOLprograminAsia. #mingyurinpoche #joyofliving #meditation #awareness #compassion #wisdom
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶Februari 27
[#JoyofLiving#MingyurRinpoche]

Bare attention ~ Mingyur Rinpoche

Observation, giving bare attention to whatever you happen to be experiencing at a particular moment, is meditation.

#WelcometojoinJOLprogram&AnnualRetreat
#MingyurRinpoche#Meditation
#Awareness #Compassion #Wisdom
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶Februari 26
#自心伏藏#明就仁波切365個觀心口訣

#我們該怎麼做呢

佛陀提出的方法是:
單純地看著我們所有的念頭和感覺,直觀我在生氣、我在嫉妒、我感到疲倦、我感到害怕。

直觀的時候,我們逐漸會注意到,
念頭和感覺已經不像它們原本出現時,
那樣的固定和堅實了。

歡迎參加#明就仁波切#各地德噶開心襌課程#襌修#慈悲#智慧#覺知 #WelcometojoinJOLprograminAsia. #mingyurinpoche #joyofliving #meditation #awareness #compassion #wisdom
Tergar Asia 亞洲德噶
Tergar Asia 亞洲德噶Februari 26
Vikramashila Foundation India in Collaboration with Dharma Rain presents

A 3 day teaching and retreat with
Yongey Mingyur Rinpoche

Date: 20 - 22 March, 2020
Timings: 9.30 am to 4 pm
Venue: Lotus Lounge, Dr. B.R. Ambedkar road, Lower Parel, Opposite Bharat Mata Cinema, Mumbai

Only by prior registration on: vikramashilafoundation@gmail.com
FB Vikramashila Foundation India
www.vikramashila.in

https://m.facebook.com/story.php?story_fbid=1085411065128867&id=427703777566269

Rinpoche’s Schedule

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