有疼痛時，就看著疼痛，這意思是：去感受那個疼痛！很容易吧！就是專注在那個疼痛上！ —《請練習，好嗎？》P70

【溫馨提示】10月17日（星期四）7:00-8:30pm 將開展「開心禪」一階的共修，主題為「疼痛禪修」。 歡迎已完成「開心禪」一階課程的學員參加！

Facebook: Tergar Hong Kong 德噶香港禪修中心

#德噶 #德噶香港禪修中心 #開心禪 #禪修 #共修 #練習 #疼痛禪修 #Tergar #Tergarhongkong #meditation #joyofliving #painmeditation

上週末，明就仁波切在印度的Chango 給予了為期4天的課程教授。10月9日至12日，仁波切於Chango Village 及 Tashi Thoyang 寺舉行了禪修教學和灌頂法會。來自9個村莊、超過4300村民前來參加這史無前例的殊勝活動。

村民之中很多人都是第一次參加禪修課程。其中一天的午餐後，村民向仁波切供養他們的傳統舞蹈，對仁波切不辭勞苦，長途跋涉蒞臨此地給予教授表達感恩與謝意。願善妙增長！

感謝堪布Pema的相片分享

Over the past weekend, Rinpoche gave four day Dharma teaching in a Chango Village and Tashi Thoyang Monastery, India, as well as meditation teaching and empowerment puja in Chango Village from October 9th to 12th. More than 4,300 people from nine villages around the area attended the teaching that happened there for the first time.

Many people are taking meditation classes for the first time in their lives. One day after lunch, the villagers offered their traditional dance to Rinpocche to show their appreciation that Rinpoche took a long journey to be there and teach them. How NICE!

Special thanks for Khenpo Pema's photo sharing.

Over the past weekend, Rinpoche gave four day Dharma teaching in a Chango Village and Tashi Thoyang Monastery, India, as well as meditation teaching and empowerment puja in Chango Village from October 9th to 12th. More than 4,300 people from nine villages around the area attended the teaching that happened there for the first time.

Many people are taking meditation classes for the first time in their lives. One day after lunch, the villagers offered their traditional dance to Rinpocche to show their appreciation that Rinpoche took a long journey to be there and teach them. How NICE!

Special thanks for Khenpo Pema's photo sharing.

上週末，明就仁波切在印度的Chango 給予了為期4天的課程教授。10月9日至12日，仁波切於Chango Village 及 Tashi Thoyang 寺舉行了禪修教學和灌頂法會。來自9個村莊、超過4300村民前來參加這史無前例的殊勝活動。

村民之中很多人都是第一次參加禪修課程。其中一天的午餐後，村民向仁波切供養他們的傳統舞蹈，對仁波切不辭勞苦，長途跋涉蒞臨此地給予教授表達感恩與謝意。願善妙增長！

感謝堪布Pema的相片分享